Unlimited access

Walk in and work out whenever. That’s one of our fabulous fitness advantages.
Join us for a great selection of workout classes.

We help you reach your fitness goals and make it fun along the way

Every day or night you can get one step closer to a fitter, stronger you. Come out to our clean, bright, friendly South Nowra fitness centre to see the difference. With a range of regular group fitness classes including kids’ classes, free morning crèche, and all the equipment you need for workouts or training, see what WORKOUT 24-7 can do for you.

“Dream it. Believe it. Work for it. Achieve it.


We’re different

Flexible pricing

Casual visits or affordable plans as weekly fees with direct debit each fortnight, we offer great value to suit your budget.

Fitness passport

We are your local gym as part of this EAP health and fitness program, so you can visit while on holidays or as a workplace perk.


We offer this fully integrated digital fitness platform so you can track your progress on your own device and our big screens in real time!


In 60 seconds the EVOLT 360 Scanner can record 40 different body composition measurements which are recrded in real time through the Evolt Active App.


Our Timetable

We update and post our Group Fitness schedule online with popular classes like HIIT FIT, Box Fit, Commando Fit, Cycle Fit and Les Mills Body Pump, Body Attack, Body Balance. No extra charges or booking required for most classes (limited to 14 for Cycle Fit) so you can jump into a class as part of your personal fitness routine

38 Cumberland Ave, South Nowra


Reception Hours

Monday- Friday 8:30AM- 6:30PM

Saturday 7:30AM- 11:00AM