WORKOUT 24/7 HAS GONE ONLINE!!!
We have created an online gym community to help you stay motivated, fit and supported whist our gyms may not be physically open to the public. There are daily live workouts, motivational challenges and a super fun environment. You can do your workouts in real time, or later at your own conveinence. YOU CAN STILL REACH YOUR GOALS!
Cost is $10 per week!
What you get:
Access to our WSN Online Facebook Group
A Live Body Weighted workout each morning
Weekly Motivational Topics covered daily eg: Stretching, nutrition
Weekly Challenges
A supportive and fun community!
Our online Work Warrior Comp PLUS more things added each week as we grow!
GET IN TOUCH TO REGISTER TODAY!
We help you reach your fitness goals and make it fun along the way!!
“Dream it. Believe it. Work for it. Achieve it.”
– TRAINER TRACY
We’re different
Flexible pricing
Fitness passport
Myzone
EVOLT 360
In 60 seconds the EVOLT 360 Scanner can record 40 different body composition measurements which are recrded in real time through the Evolt Active App.
Our Timetable
We update and post our Group Fitness schedule online with popular classes like HIIT FIT, Box Fit, Commando Fit, Cycle Fit and Les Mills Body Pump, Body Attack, Body Balance. No extra charges or booking required for most classes (limited to 14 for Cycle Fit) so you can jump into a class as part of your personal fitness routine
38 Cumberland Ave, South Nowra
24-7 ACCESS
Reception Hours
Monday- Friday 8:30AM- 6:30PM
Saturday 7:30AM- 11:00AM