Walk in and work out whenever. That’s one of our fabulous fitness advantages.
Join us for a great selection of workout classes.
We help you reach your fitness goals and make it fun along the way
Every day or night you can get one step closer to a fitter, stronger you. Come out to our clean, bright, friendly South Nowra fitness centre to see the difference. With a range of regular group fitness classes including kids’ classes, free morning crèche, and all the equipment you need for workouts or training, see what WORKOUT 24-7 can do for you.
“Dream it. Believe it. Work for it. Achieve it.”
– TRAINER TRACY
We update and post our Group Fitness schedule online with popular classes like HIIT FIT, Box Fit, Commando Fit, Cycle Fit and Les Mills Body Pump, Body Attack, Body Balance. No extra charges or booking required for most classes (limited to 14 for Cycle Fit) so you can jump into a class as part of your personal fitness routine
38 Cumberland Ave, South Nowra
Monday- Friday 8:30AM- 6:30PM
Saturday 7:30AM- 11:00AM