Unlimited access

Walk in and work out whenever. That’s one of our fabulous fitness advantages.
Join us for a great selection of workout classes.

WORKOUT 24/7 IS OPEN FOR BUSINESS!!!

We have renovated our gym- so all members can come back to an exciting place to workout!

There are still some rules around training and limited numbers in group classes. We now require each member to book in for each class..BUT there are more classes on offer, so if you can’t get into one class, you can try for another!

Check out our class timetable for timeslots and the classes page for class descriptions!

We love meeting new people and we think you will love it here too!

GET IN TOUCH TO SIGN UP!

We help you reach your fitness goals and make it fun along the way!!

“Dream it. Believe it. Work for it. Achieve it.

– TRAINER TRACY

We’re different

Flexible pricing

Casual visits or affordable plans as weekly fees with direct debit each fortnight, we offer great value to suit your budget.

Fitness passport

We are your local gym as part of this EAP health and fitness program, so you can visit while on holidays or as a workplace perk.

Myzone

We offer this fully integrated digital fitness platform so you can track your progress on your own device and our big screens in real time!

EVOLT 360

In 60 seconds the EVOLT 360 Scanner can record 40 different body composition measurements which are recrded in real time through the Evolt Active App.

GROUP FITNESS CENTRE

Our Timetable

We update and post our Group Fitness schedule online with popular classes like HIIT FIT, LIIT Fit, Commando Fit, Cycle Fit and Les Mills Body Step, Body Attack, Body Balance, BarreFit and RIGFit. Bookings are essential for all classes during Phase 2 of Gyms reopening in NSW. If you need help with booking classes via our member portal- please ask one of our friendly staff for assistance.

38 Cumberland Ave, South Nowra

24-7 ACCESS

Reception Hours

Monday- Friday 8:30AM- 6:30PM

Saturday 7:30AM- 11:00AM