Unlimited access

Walk in and work out whenever. That’s one of our fabulous fitness advantages.
Join us for a great selection of workout classes.

WORKOUT 24/7 HAS GONE ONLINE!!!

We have created an online gym community to help you stay motivated, fit and supported whist our gyms may not be physically open to the public. There are daily live workouts, motivational challenges and a super fun environment. You can do your workouts in real time, or later at your own conveinence. YOU CAN STILL REACH YOUR GOALS!

Cost is $10 per week!

What you get:

Access to our WSN Online Facebook Group

A Live Body Weighted workout each morning

Weekly Motivational Topics covered daily eg: Stretching, nutrition

Weekly Challenges

A supportive and fun community!

Our online Work Warrior Comp PLUS more things added each week as we grow!

GET IN TOUCH TO REGISTER TODAY!

We help you reach your fitness goals and make it fun along the way!!

“Dream it. Believe it. Work for it. Achieve it.

– TRAINER TRACY

We’re different

Flexible pricing

Casual visits or affordable plans as weekly fees with direct debit each fortnight, we offer great value to suit your budget.

Fitness passport

We are your local gym as part of this EAP health and fitness program, so you can visit while on holidays or as a workplace perk.

Myzone

We offer this fully integrated digital fitness platform so you can track your progress on your own device and our big screens in real time!

EVOLT 360

In 60 seconds the EVOLT 360 Scanner can record 40 different body composition measurements which are recrded in real time through the Evolt Active App.

GROUP FITNESS CENTRE

Our Timetable

We update and post our Group Fitness schedule online with popular classes like HIIT FIT, Box Fit, Commando Fit, Cycle Fit and Les Mills Body Pump, Body Attack, Body Balance. No extra charges or booking required for most classes (limited to 14 for Cycle Fit) so you can jump into a class as part of your personal fitness routine

38 Cumberland Ave, South Nowra

24-7 ACCESS

Reception Hours

Monday- Friday 8:30AM- 6:30PM

Saturday 7:30AM- 11:00AM