Workout 24-7 has taken our gym online!! Even though our physical doors were forced closed a couple of weeks ago- we are building an online community that is standing strong during these unprecedented times!

Our online community is open to anyone and we invite you to join. We now know that things are going to be this way for at LEAST 90 days. We need exercise…YOU need exercise! This is where we can help!

For $10 per week you get

  • Live Body weight works daily – done in real time or at your own leisure
  • Weekly Challenges
  • Workout Warrior – a now online comp that we usually hold within the gym walls, but will now be in the comfort of your home
  • Nutrition Guidance
  • Goal Setting and accountability
  • A community of like minded people!!!

Check out an example workout below!!

https://www.youtube.com/watch?v=TV-OZAa0UO8&t=4s

Why not join us! Either message via Facebook or email info@workoutsouthnowra.com.au and we will get back to you!