Classes

A Group Exercise Class for every fitness goal

No matter what shape you’re in or how young or old you are, Workout 24-7 has a Group Class to get the most out of a fun, functional exercise session. Being in a group offers good spirit and support to feel like you’re ‘not going it alone.’

Bonus! With our MyZone interactive big screens, you’ll see if you’re slacking or ready to dig deeper to achieve an outstanding performance. A great way to benchmark your weekly progress and celebrate your achievements.

What is MyZone?

My Zone is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE effort Points (MEPs), with a focus on rewarding effort rather than fitness. We have big screen monitors in our gym to show you who’s making what effort –all to push you to your best efforts!

 Our Classes

HIIT FIT Cardio – 45 minutes, HIIT stands for High Intensity Interval Training. All about short bursts of 100% effort with short recovery times. Burn more fat in less time. Cardio focus is on raising the heart rate for whole-body benefits.

HIIT FIT Strength – 45 minutes of High Intensity Interval Training with a focus on building lean muscle and burning fat. You will get an all over body strength workout.

PRIMAL STRENGTH – 30-40min class Primal Strength is a class based on mobility, muscular strength, co ordination and agility. Body weight movements that can be done by anyone. Improve your mobility and get your heart rate elevated with moves based on Zuu Fitness.

BOXFIT – A combination of cardio, boxing, bodyweight and weight training to target speed, flexibility , strength and coordination.

CYCLEFIT – Your spin class with a kick! Build cardio stamina and leg strength on the bike with benefits to the upper body and core.

COMMANDOFIT – By appointment only, this is a Personal Training Group Class based on participation, maximum of  6 people per class.

COMMANDO KIDS – Our popular Functional Fitness Training spree for 7 to 12 year olds. Great fun with a serious workout. These classes are run term to term and bookings are essential.

Body Attack – Sports inspired cardio workout for building strength and stamina.

Body Balance – A type of Yoga-Tai Chi-Pilates workout all in one to build flexibility and strength, leaving you feeling centred and calm.

Body Pump – A weight-based group fitness class that will tone and strengthen your entire body.

Our Timetable