We at Workout South Nowra want to wish you a very Merry Christmas and a 2019 that is going to be full of fresh goals and achievements.

2018 has been a great year for us. We have had changes in staff arrangements, with Tracy focusing on training and returning to her Trained By Tracy Personal Training Programs. Tahnee has come on board as full time gym manager, looking after all the running’s of the gym. Ebony is our new trainee and is really becoming part of our gym family.  Ally has recently come on as a new instructor here, teaching both Pump and Hiit Fit Cardio.

Simone and Rhys have had continued success with all their classes. CycleFit is always in high demand, BoxFit always full of energy and Balance bringing strength and focus as per usual. This year we introduced HiitFit Cardio and HiitFIt Strength, both which have proved to be popular on our timetable. Our MyZone tv and personal fitness trackers have also helped people ramp up their training.

Personally, a large number of our members have been able to achieve their individual goals working alongside Koach Keith and Campaign Fitness and Trainer Tracy with Trained by Tracy. 

There have been so many highlights through out the year. Workout Warriors, our 4th Birthday celebration saw us raise almost $3,000 for the farmers, we have had members participate in sporting events, competitions, body building, Crossfit Comps, power-lifting, triathlons and some people just trying Workout Warrior for the very first time.

We celebrate ALL of you!

We love our WSN family. You truely make our gym a special place to be. However you celebrate Christmas and whoever you are with, enjoy the memories and we will see you in the New Year!!

Attached below is a copy of our Christmas Timetable. Keep in mind Reception is by appointment only. There are only the scheduled classes on offer over the Christmas break. All other classes resume on Wednesday the 2nd of January. Creche will also begin again on this date. If you need to contact us please do so via Facebook messenger.