News

How to Stay Motivated this Winter!

Yes...Winter is just around the corner... Here are 6 ways you can stay motivated during our colder months.  Mix up your training routine- The quickest way to fall of a bandwagon is boredom. Mix up your training by adding in a body balance class or two each...

New Year- New Fitness Goals?

The New Year always brings a freshness and gives us an excuse to stop, reevaluate and maybe make new goals with fresh changes to lifestyle. We are already 2 weeks in- how's it going? We can always improve on our health and fitness- whether it be Meal Prepping for the...

We at Workout South Nowra want to wish you a very Merry Christmas and a 2019 that is going to be full of fresh goals and achievements. 2018 has been a great year for us. We have had changes in staff arrangements, with Tracy focusing on training and returning to her...

Workout Warrior and Christmas Party

If you missed out on our 4th birthday Workout Warrior- now is the time to get involved. Our Christmas Workout Warrior is coming up on the 30th of November. This one is going to be a pairs comp. Two workouts that will challenge you as a pair. All workouts can be done...

WSN and the Bay Games 2018

Some pics of a few of our WSN guys from The Bay Games on the weekend. We had Zoe Okely entered into the Individual on day one- coming 3rd in her age category and 7th overall in Boss of the Bay. On day 2 we had a team entered with Shannyn, Ben, Zoe and John- battling...

New Look Timetable

Workout 24-7 Timetable Take a look at our all new look timetable!

Meet Ebony!

Let us introduce you to Ebony! Ebony started working for Workout24-7 as a trainee this October. She is already a qualified childcare worker and has decided to follow her passion for fitness and start her Cert 3 in Fitness. Ebony is fitting in at WSN really well. She...